For CKD Stage 2 & 3 — Not on Dialysis
You were just diagnosed with CKD. That doesn't mean you stop living.

Most people with CKD get a diagnosis, a list of numbers, and very little else. The CKD Life Map takes your actual lab results and turns them into a weekly routine — meals, movement, and doctor conversations — designed to help you live a normal life.

Get the CKD Life Map  → Instant download  ·  One Time Payment  ·  Printable Files
Person with CKD looking at medical results
Stage 2–3 CKD — You are not alone
Does this sound familiar?
You were handed a diagnosis.
Nobody handed you a plan.

These are real words from real people with CKD — in forums, communities, and support groups around the world.

“ My doctor told me I had CKD and to eat less salt and drink more water. That was it. I left the office completely lost. I didn't know what any of the numbers meant or what I was supposed to do next. Dimitri, 67 yo
“ I've spent hours googling what I can eat. Every website says something different. I'm scared to eat anything at this point. It feels like everything I enjoy makes my kidneys worse. Alice, 56 yo
“ I don't want to feel like a patient 24/7. I want to live my life — be there for my kids, go to restaurants, travel. But I have no idea what that looks like anymore with CKD. Carlos, 61 yo
Person with CKD feeling overwhelmed after diagnosis

The problem is not that you lack willpower. It is not that you are not trying hard enough.

The problem is that no one gave you a clear plan.

Your doctor gave you numbers. Google gave you contradictions. The internet gave you fear. What you actually need is a translator — something that takes your lab results and turns them into real decisions you can make on Monday morning.

“You can't control having CKD.
You can control what happens next.”
The CKD Life Map system
Not another food list.
A complete system.

Three steps that work together — from your lab report to your actual daily life.

Senior man reviewing lab results
Step 1 — Decode
Decode Your Lab Results Understand what your lab results actually mean — in plain English. eGFR, creatinine, potassium, phosphorus. What each number tells you, and what it means for your daily choices.
  • CKD stages 1–5 explained simply
  • How to read your own lab report
  • What YOUR numbers mean for YOUR diet
  • 12-question checklist for your nephrologist
Senior couple cooking healthy meal
Step 2 — Map
Diet & Movement Map A three-zone food system built around real situations — not nutrient lists. Plus a 4-week movement plan with three energy tracks for any kind of day.
  • Food map by real-life situation
  • Three zones based on YOUR lab values
  • 20 smart everyday food swaps
  • 4-week movement plan — 3 energy tracks
Active senior man walking outdoors
Step 3 — Live
Return To Normal Life Build a weekly routine that keeps CKD in its place. Scripts for the hard conversations. Tools to track your own progress without it becoming another job.
  • Weekly rhythm template
  • Fatigue & sleep strategies
  • Scripts for partner, family, employer
  • Monthly check-in — 10 minutes, reusable
+ Free bonus included today
Value: $27 FREE Included today
Free bonus
CKD Monthly Tracker

A complete fillable PDF that tracks your lab values, energy, symptoms, and doctor questions — every month. Works digitally on tablet or phone. Or print it and fill it in by hand. Bring it to every appointment.

  • Lab values with month-to-month comparison
  • 6-month eGFR trend grid to plot by hand
  • Weekly energy & sleep log (1–5 scale)
  • 10-symptom monthly checklist
  • 12 pre-written doctor questions
  • Free notes space for appointment answers
  • Print a fresh copy every month
  • Works on any device — no app needed
Why this is different from every other guide you've tried
Every other guide
✕Generic list of forbidden foods
✕Organized by nutrient, not by real situation
✕Ignores your actual lab values
✕Zero guidance on exercise
✕No help talking to your doctor
✕No tracking tool included
CKD Life Map
✓Three-zone system based on YOUR numbers
✓Organized by situation — breakfast, dinner, restaurant
✓Starts from your eGFR, potassium, phosphorus
✓4-week movement plan — 3 energy tracks
✓12 ready-made questions for your nephrologist
✓Monthly tracker PDF included free ($27 value)
€37,90
€69,90
Real people, real results
People who were exactly where you are now

All reviews are from verified customers with CKD stage 2–3.

4.9 out of 5  ·  147 verified reviews
Customer review photo — CKD Life Map Verified purchase
Finally something that actually makes sense "I've been diagnosed with CKD stage 3a for eight months. I bought three other guides before this one. None of them told me what to actually eat on a Tuesday. This one did. The food map organized by situation changed everything for me."
DM
David M. 61  ·  CKD Stage 3a  ·  Texas, USA
Verified
Customer review photo — CKD Monthly Tracker Verified purchase
The tracker alone is worth the price "I use the monthly tracker every single month now. I bring it to every appointment and my nephrologist actually said it was the most organised she'd seen any patient. My eGFR has been stable for 6 months."
MT
Margaret T. 67  ·  CKD Stage 3b  ·  Manchester, UK
Verified
My doctor was impressed "I brought the appointment checklist to my last visit. My nephrologist said it was the most prepared I'd ever been. We covered more ground in that one appointment than in the previous three combined. I finally feel like I understand what's happening with my body."
RK
Robert K. 59  ·  CKD Stage 3a  ·  Ontario, Canada
Verified
Customer review photo Verified purchase
I finally stopped googling at midnight "Six months ago I was up until midnight every night googling 'can I eat this with CKD'. Now I just check my food map. The three-zone system is so simple. I feel like a different person — calmer, more in control, less scared."
LH
Linda H. 63  ·  CKD Stage 2  ·  Melbourne, Australia
Verified
The movement section surprised me "I was terrified to exercise because I thought it would damage my kidneys further. The guide explained clearly why moderate movement actually protects kidney function. The three-track plan was exactly what I needed — I use the hard day track more than I'd like to admit, but it keeps me moving."
JW
James W. 55  ·  CKD Stage 3b  ·  Chicago, USA
Verified
Customer review photo Verified purchase
Worth every penny "My husband was diagnosed in January and we were both completely lost. This guide gave us both a starting point. We cook together now using the food map and he actually looks forward to meals again. The family conversation scripts helped me know what to say to our kids too."
SP
Susan P. 58  ·  Partner/Caregiver  ·  Edinburgh, UK
Verified
I actually went to a restaurant "After my diagnosis I stopped going out to eat entirely. I was too scared. The restaurant section of the food map gave me five simple strategies. Last weekend I went to dinner with my family for the first time in four months. It felt like getting my life back."
CN
Carol N. 64  ·  CKD Stage 3a  ·  Phoenix, USA
Verified
The smart swaps list is genius "Twenty simple swaps that actually work. I've replaced half the things in my pantry and I genuinely eat better now than I did before the diagnosis. My potassium levels have been normal for three months in a row — for the first time since I was diagnosed."
TG
Thomas G. 62  ·  CKD Stage 3b  ·  Brisbane, Australia
Verified
Honest, clear, and no miracle promises "What I appreciated most is what this guide does NOT do. It doesn't promise to cure my CKD. It doesn't make me feel like I've failed if I have a bad week. It treats me like an adult. That respect alone is worth the price — plus it actually works."
PB
Patricia B. 70  ·  CKD Stage 3a  ·  Vancouver, Canada
Verified
I gave a copy to my sister too "My sister was diagnosed three weeks after me. The first thing I did was tell her to buy this. We both use the tracker now and compare notes. Having someone to go through it with made a huge difference — but even without that, the guide stands completely on its own."
AF
Anne F. 57  ·  CKD Stage 2  ·  Dublin, Ireland
Verified
What actually changes
What life looks like
when you have a clear plan

These are not promises. They are the specific moments where having the right information makes all the difference.

Monday morning Breakfast without second-guessing You know what's on the table. No more googling "can I eat eggs with CKD" at 7am. Your food map tells you exactly what works for your stage and your lab values.
At the doctor Walk in with real questions You arrive with your tracker filled in and 12 questions ready. Your nephrologist has real information to work with. You walk out with actual answers — not just more numbers.
At a restaurant You order without anxiety Three simple strategies for any menu. You eat out with your family again. No announcing your diet to the table. No stress. Just choosing what works — naturally.
On a hard day You still feel like you're moving forward The hard-day movement track means low energy is never an excuse to stop entirely. Five minutes of movement on a bad day still counts. You never feel like you've failed.
With your family You have the words you needed The conversation scripts help you explain CKD to your partner and adult children without making it a crisis. You stop carrying it alone — and dinner stops being a medical event.
Every month You track trends, not just today's number Ten minutes with the monthly tracker tells you more than any single lab result. You see whether things are stable, improving, or changing — before your doctor does.
“ You were not given a clear plan when you were diagnosed.
You have one now.
How it works
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Everything you need.
One clear plan.

One-time payment. Instant download. Yours to keep and use every month.

CKD Life Map — CKD Life Map complete bundle
+ Free bonus included CKD Monthly Tracker — value $27 — yours free today
CKD Life Map Complete digital bundle  ·  Instant download
€37,90 €69,90 Save 45%
One-time payment  ·  No subscription  ·  Yours forever Everything included
  • 50-page CKD Life Map guide — the complete Decode → Map → Live system
  • Three-zone food map — organized by real situation, not by nutrient
  • 4-week movement plan — 3 energy tracks: good day, medium day, hard day
  • 12-question doctor checklist — printable, bring to every appointment
  • 20 smart food swaps — supermarket-ready substitutions for everyday cooking
  • Conversation scripts — for partner, adult children, and employer
  • 8 kidney-friendly recipes — simple, real food, no special ingredients
  • CKD Monthly Tracker — 4-page fillable PDF Free bonus
    Lab values, energy log, symptoms, appointment prep — value $27
Instant digital download  · 
Common questions
Everything you might
be wondering

Honest answers. No marketing fluff.

Yes. The guide is designed for CKD stages 2 through 3b. Stage 3b does require more attention in certain areas — particularly potassium and phosphorus management — and we acknowledge this throughout the food map and movement sections. The three-zone system is specifically built to flex with your individual lab values, so it works whether your numbers are mild or more elevated.
Hospital leaflets are written to be safe for the widest possible group of patients — which means they are necessarily generic, cautious, and often overwhelming. The CKD Life Map starts from your specific lab values and organizes everything around real-life situations — your Tuesday breakfast, your Saturday family dinner, your next nephrology appointment — rather than medical categories. It also includes exercise guidance and conversation scripts, which hospital leaflets almost never do.
Yes — there is a dedicated section on managing CKD alongside diabetes. Diabetes is the leading cause of CKD worldwide, so we cover the key overlaps and tensions: foods that are good for blood sugar but higher in potassium, how to balance protein for both conditions, and what to specifically discuss with a doctor who manages both. We also flag where the two conditions create conflicting advice and explain how to navigate that conversation with your care team.
This is one of the most common fears we hear. The short answer: no, moderate exercise does not hurt your kidneys. In fact, regular movement improves cardiovascular health, lowers blood pressure, and indirectly protects kidney function. A temporary rise in creatinine after exercise is normal and expected — it reflects muscle activity, not kidney damage. The guide explains this clearly and gives you a 4-week movement plan with three energy tracks, so you always have an appropriate option regardless of how you feel that day. We also include clear guidance on what to discuss with your doctor before starting.
The CKD Life Map is a PDF — readable on any device without installing any app. You can open it on your phone, tablet, laptop, or desktop. Many people also print the four practical tools — the food map, the appointment checklist, the movement plan, and the monthly tracker — to keep on the fridge or bring to appointments. As soon as your purchase is confirmed, you get an instant download link on screen and a copy sent to your email.
This is a digital product, so you will get instant access after payment. There is no shipping, just download it and use it on your device or print it.
Yes — many of our customers are partners, adult children, or close friends of someone with CKD who do the cooking and appointment logistics. The food map, smart swaps, and recipe section are directly useful for anyone preparing meals. The conversation scripts include a section specifically for partners and family members. And the monthly tracker makes it easy to support your loved one in keeping records between appointments. You do not need to have CKD yourself to get real value from this guide.
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